Have you ever wondered what the effect of an #asana
is on your body and mind? When you begin to look at the essence of each pose, you'll find much more meaning in your practice. 🌟
we post on our blog includes a note about the essence of the pose, and this month's pose, #upavisthakonasana
(wide-angle seated pose), goes into the concept on a deeper level. Take a look (link in bio) and bring this important element into your #dailypractice.