Tag #fitnessmotivation

As all my friends know I have been so worried about passing my lead certification! Well here it is. Both Claire and I are both passed with flying colors. I am sooo proud of both us are now lead climbers. We have both come very far then when we first met each other and I hope we go even further in the future. I couldn't ask for a better friend.  #goodfriends #instagood #instahappy #leadclimbers #girlswhorockclimb #rockclimbing #rockclimbing #hashtagaddict #relief #fitfam #fitlife #fitnessmotivation
As all my friends know I have been so worried about passing my lead certification! Well here it is. Both Claire and I are both passed with flying colors. I am sooo proud of both us are now lead climbers. We have both come very far then when we first met each other and I hope we go even further in the future. I couldn't ask for a better friend. #goodfriends #instagood #instahappy #leadclimbers #girlswhorockclimb #rockclimbing #rockclimbing #hashtagaddict #relief #fitfam #fitlife #fitnessmotivation
0006/26/2017
I watch all these girls on IG post the longest captions... inspirational quotes, tmi about their lives.. god only knows lol. For me though, I honestly never know what to say---
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Hi, I'm Alyssa.  This is what I do. I do this for me, because I like to train. I don't need to write stories to gain anyone's recognition or admiration. In fact, I'm pretty awkward and don't even know how to respond to compliments 99% of the time lol 🤦🏽‍♀️🤷🏽‍♀️😂 I only post pictures because I like to look back on things; Aside from that, I hope my journey can somewhat motivate someone out there from time to time. Hope you all had a killer Monday and started your week off right!🤗🤗 That's all💕
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#npcfigure #fitspo #fitness #fitfam #igdaily #physique #motivation #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #npcprep #selfie #girlswithabs #fitnessmodel #fitmodel #wpd
I watch all these girls on IG post the longest captions... inspirational quotes, tmi about their lives.. god only knows lol. For me though, I honestly never know what to say--- - Hi, I'm Alyssa. This is what I do. I do this for me, because I like to train. I don't need to write stories to gain anyone's recognition or admiration. In fact, I'm pretty awkward and don't even know how to respond to compliments 99% of the time lol 🤦🏽‍♀️🤷🏽‍♀️😂 I only post pictures because I like to look back on things; Aside from that, I hope my journey can somewhat motivate someone out there from time to time. Hope you all had a killer Monday and started your week off right!🤗🤗 That's all💕 . . #npcfigure #fitspo #fitness #fitfam #igdaily #physique #motivation #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #npcprep #selfie #girlswithabs #fitnessmodel #fitmodel #wpd
0006/26/2017
Guess I'll just stop for water somewhere else, little frog dude.

# water #waterfountain #run #rundaily #running #exercise #exercisedaily #fitness #fitnessmotivation #frog #nature #ohwell
Guess I'll just stop for water somewhere else, little frog dude. # water #waterfountain #run #rundaily #running #exercise #exercisedaily #fitness #fitnessmotivation #frog #nature #ohwell
0006/26/2017
Of course I'm rocking THE FIGHT always🥊💯🙌🏿💪🏿 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing #fit #work #fitnessmotivation #fitness #healthy #health #workout #motivation #grind #goals #muscle #gym #fight #train #trainer #repost #TeamSmith #LightsOut #EatPrayBox #Believe #IFightForIt #EatPrayFight  #Fitness #TheGear #WorkOutGear #LvLuP www.iffi.spreadshirt.com
Of course I'm rocking THE FIGHT always🥊💯🙌🏿💪🏿 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing #fit #work #fitnessmotivation #fitness #healthy #health #workout #motivation #grind #goals #muscle #gym #fight #train #trainer #repost #TeamSmith #LightsOut #EatPrayBox #Believe #IFightForIt #EatPrayFight #Fitness #TheGear #WorkOutGear #LvLuP www.iffi.spreadshirt.com
3006/26/2017
Don't ever let em see you sweat unless its from physical activity. #Green🚦Mentality #fitnesstraining #fitnessmotivation #bodybuilding #fitnessmodel #fitness #lifestyle #sweetsweat #sweatitout #wshhfitness
0006/26/2017
☺️👀🍵 Oh my! Let's have a good week! Health is wealth Make that skin glow ✨🌟✨😍🙌🏼💪🏾💪🏼💪🏻 #smoothies #healthy #health #healthyeating #snacks #protein #cleaneating #healthiswealth #instahealth  #fitness #fitnessmotivation #foodtips #food #foodie #foodism
☺️👀🍵 Oh my! Let's have a good week! Health is wealth Make that skin glow ✨🌟✨😍🙌🏼💪🏾💪🏼💪🏻 #smoothies #healthy #health #healthyeating #snacks #protein #cleaneating #healthiswealth #instahealth #fitness #fitnessmotivation #foodtips #food #foodie #foodism
1006/26/2017
Doing what you love is freedom. Loving what you do is happiness. -Lana Del Rey ❤️ this core exercise and it can be done any time, any where.

#coreworkout #core #obliques #dallasfitness #dallastrainer #personaltrainer #fitness #fitnessjourney #fitnessmotivation #mondaymotivation #fitspiration
Doing what you love is freedom. Loving what you do is happiness. -Lana Del Rey ❤️ this core exercise and it can be done any time, any where. #coreworkout #core #obliques #dallasfitness #dallastrainer #personaltrainer #fitness #fitnessjourney #fitnessmotivation #mondaymotivation #fitspiration
0006/26/2017
This video was posted earlier in my video account @fitbyvalen WATCH IT WITH SOUND. Comment me your questions and how you liked it and if you want to see more funny tutorials.
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Now read the tips- Here @nannettechacon and I are trying to show you what's wrong with 95% of the girls we see performing this exercise and how you should do it properly and effectively.
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-First of all you are not a donkey trying to kick the nuts of your owner so stop kicking like you want to break free.
-Keep your hips IN PLACE.
-Keep your back straight and extended.
-Brace your core and keep your abs tight.
•••
Kick backs and any other exercise performed with cables are about keeping tension in both phases of your lift, eccentric and concentric, and controlling the rest of your body during your lift so you can concentrate the resistance in the muscle you want to work.
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#fitness #fitspo #bikini #swimsuit #fitness #fit #sports #workout #postworkout #recovery #bodybuilding #bodybuilder #gym #gains #miami #exercise #fitlife #gainz #abs #fitnessmotivation #nutrition #lifting #beastmode #fitspiration #legday #booty #mondaymotivation
This video was posted earlier in my video account @fitbyvalen WATCH IT WITH SOUND. Comment me your questions and how you liked it and if you want to see more funny tutorials. ••• Now read the tips- Here @nannettechacon and I are trying to show you what's wrong with 95% of the girls we see performing this exercise and how you should do it properly and effectively. ••• -First of all you are not a donkey trying to kick the nuts of your owner so stop kicking like you want to break free. -Keep your hips IN PLACE. -Keep your back straight and extended. -Brace your core and keep your abs tight. ••• Kick backs and any other exercise performed with cables are about keeping tension in both phases of your lift, eccentric and concentric, and controlling the rest of your body during your lift so you can concentrate the resistance in the muscle you want to work. ••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitspo #bikini #swimsuit #fitness #fit #sports #workout #postworkout #recovery #bodybuilding #bodybuilder #gym #gains #miami #exercise #fitlife #gainz #abs #fitnessmotivation #nutrition #lifting #beastmode #fitspiration #legday #booty #mondaymotivation
1642641246206/26/2017
Logramos alcanzar nuestro objetivo en cuestiones del fitness cuando comprendemos la importancia de una buena alimentación. El ejercicio es importante pero una alimentación balanceada es esencial. @musclemrd @musclepharmdr @gurabonutrition @healthycornerrd #healthyfood #healthy #healthylife #motivation #fitness #fitnessmotivation #inspirationalquotes #mpnation #healthycorner #gurabo #fitnessjourney 
Pic by: @surraca
Logramos alcanzar nuestro objetivo en cuestiones del fitness cuando comprendemos la importancia de una buena alimentación. El ejercicio es importante pero una alimentación balanceada es esencial. @musclemrd @musclepharmdr @gurabonutrition @healthycornerrd #healthyfood #healthy #healthylife #motivation #fitness #fitnessmotivation #inspirationalquotes #mpnation #healthycorner #gurabo #fitnessjourney Pic by: @surraca
334415606/26/2017
monday .. jump with energy 💗 @vestem
o de hoje tá pago 👊🏼👊🏼
#monday #mondaymotivation #vestem #vestemlovers #elasvestem #gymtime #lifestyle #healthylifestyle #fitness #fitnessmodel #fitnessmotivation
monday .. jump with energy 💗 @vestem o de hoje tá pago 👊🏼👊🏼 #monday #mondaymotivation #vestem #vestemlovers #elasvestem #gymtime #lifestyle #healthylifestyle #fitness #fitnessmodel #fitnessmotivation
31521806/26/2017
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The Originals
#brothersforlife
- The Originals #brothersforlife
29241006/26/2017
🇺🇸 Working on the #booty 🍑 for life 👊🏼💢💖🦋
🦋 CDCbody.com for nutrition , vegan diets, exercises and home workout.
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🏆 certified coach for @wbff_official posing and diets 
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🇧🇷 Malhando 🏋🏻 a bunda pra vida toda 👊🏼💢💖🦋 🦋CDCbody.com para nutrição, dietas veganas, exercícios e exercícios em casa 🏆 coach certificada pela #WBFF de nutrição e pose
🇺🇸 Working on the #booty 🍑 for life 👊🏼💢💖🦋 🦋 CDCbody.com for nutrition , vegan diets, exercises and home workout. . 🏆 certified coach for @wbff_official posing and diets ____ 🇧🇷 Malhando 🏋🏻 a bunda pra vida toda 👊🏼💢💖🦋 🦋CDCbody.com para nutrição, dietas veganas, exercícios e exercícios em casa 🏆 coach certificada pela #WBFF de nutrição e pose
238632314939706/24/2017
From yesterday after our amazing Yoga class! Love this girl @theresa_sharksbitesoflife 💕
From yesterday after our amazing Yoga class! Love this girl @theresa_sharksbitesoflife 💕
20041306/26/2017
Tag a friend that could use this form check! 👌
I've been dropping a lot of upper body knowledge lately but I didn't forget about you leg day fans!
Squats should be a staple in your exercise diet but when done incorrectly can cause some problems!
Here are a few common form errors I see and what your squats should look like!
I hope this helps and if you have any questions toss me a comment or DM! 🙌
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#formcheck #squat #squats #legday #bigmountainbarbell #powerlifting #evolutioneveryday #personaltrainer #bodybuilding #naturalbodybuilding #goldenaesthetics #classicphysique #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness
Tag a friend that could use this form check! 👌 I've been dropping a lot of upper body knowledge lately but I didn't forget about you leg day fans! Squats should be a staple in your exercise diet but when done incorrectly can cause some problems! Here are a few common form errors I see and what your squats should look like! I hope this helps and if you have any questions toss me a comment or DM! 🙌 | #formcheck #squat #squats #legday #bigmountainbarbell #powerlifting #evolutioneveryday #personaltrainer #bodybuilding #naturalbodybuilding #goldenaesthetics #classicphysique #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness
8034153306/26/2017
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