Tag #fitness

www.Wellnessx3.Com 
These Super Foods are packed with plant sterols and are amazing for building lean dense muscles. •
#Wellnessx3 #GroundFoods #SuperFoods #Health #Energy #Strength #Testosterone #PlantSterols #Muscles #Fitness #Sports #Libido #Performance #DomisaniBonsu
www.Wellnessx3.Com These Super Foods are packed with plant sterols and are amazing for building lean dense muscles. • #Wellnessx3 #GroundFoods #SuperFoods #Health #Energy #Strength #Testosterone #PlantSterols #Muscles #Fitness #Sports #Libido #Performance #DomisaniBonsu
0010/17/2017
Feeling good + accomplished = things worth waking up for at 5:30am! 
There isn't much we can truly control in life and for those who may have slight control issues (*cough* - me - *cough*), this doesn't always sit well with us. But this, how I start my day and how I feel, this is within my control. So, I choose to slide out of bed at 5:30am, throw on my workout gear before my brain has a chance to talk me out of it and get moving because this is what makes me feel good and strong. 
This may not be your thing, but whatever your thing is, do that and do that often. Choose to treat yourself well... always. 😊🏋🤸🥊
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#21dayfix #goodmorning #chooseyou #fitnfun #fitness #feelinggood
Feeling good + accomplished = things worth waking up for at 5:30am! There isn't much we can truly control in life and for those who may have slight control issues (*cough* - me - *cough*), this doesn't always sit well with us. But this, how I start my day and how I feel, this is within my control. So, I choose to slide out of bed at 5:30am, throw on my workout gear before my brain has a chance to talk me out of it and get moving because this is what makes me feel good and strong. This may not be your thing, but whatever your thing is, do that and do that often. Choose to treat yourself well... always. 😊🏋🤸🥊 . . . . #21dayfix #goodmorning #chooseyou #fitnfun #fitness #feelinggood
0010/17/2017
Hi UK! Are you looking for help with weightloss? The Teami Blends 30 Day Detox Bundle will help you with that! If you have any health questions feel free to contact me! And by the way you can select any choice of color! A real great deal! 😎

Use discount code LOLLI10 for 10% off and get free shipping on any order £39.99 or higher! Go to www.teamiblends.co.uk and take a look at everything!! Have a Blessed day!

#uk #unitedkingdom #london #england #scotland #wales #northernireland #detox #skinnytea #suppressappetite #boostmetabolism #naturalenergy #burncalories #teamiblends #teamiloyalty #teamiroyalty #instadaily #instagood  #colontea #coloncleanse #ridtoxins #byebyebloat #weightlossjourney #fitness #fitlife #healthjourney #healthyliving #FitMom #detoxlife
Hi UK! Are you looking for help with weightloss? The Teami Blends 30 Day Detox Bundle will help you with that! If you have any health questions feel free to contact me! And by the way you can select any choice of color! A real great deal! 😎 Use discount code LOLLI10 for 10% off and get free shipping on any order £39.99 or higher! Go to www.teamiblends.co.uk and take a look at everything!! Have a Blessed day! #uk #unitedkingdom #london #england #scotland #wales #northernireland #detox #skinnytea #suppressappetite #boostmetabolism #naturalenergy #burncalories #teamiblends #teamiloyalty #teamiroyalty #instadaily #instagood #colontea #coloncleanse #ridtoxins #byebyebloat #weightlossjourney #fitness #fitlife #healthjourney #healthyliving #FitMom #detoxlife
1010/17/2017
Finished 200 pushups, Max of 50 at once.😊 Tried body builder pose, definitely needs work haha😂 #pose #muscle #tattoo #chest #biceps #pushups #physique #fitness #bodybuilding #try #firsttime #forearm #everyday #followme #motivation #neverquit
Finished 200 pushups, Max of 50 at once.😊 Tried body builder pose, definitely needs work haha😂 #pose #muscle #tattoo #chest #biceps #pushups #physique #fitness #bodybuilding #try #firsttime #forearm #everyday #followme #motivation #neverquit
1010/17/2017
"Tendría que empezar por reconocer que nunca supe de modo cabal en que términos estaban planteadas nuestras relaciones. Siempre ha habido una zona equívoca en la que los gestos, los silencios y las palabras podían representar con la misma eficiencia tanto el odio como el amor, tanto la piedad como la indiferencia... Amor es solo una palabra que alguien viene y le da significado". M.B. PH: @flavio.baro.bule MUA: @prissariasmua #shooting #love #followme #instagood #instamood #instalike #amazing #instadaily #instafashion #cute #brunette #photooftheday #bestoftheday #picoftheday #fit #bootyforday #bootybuilding #ass #beachbums #bodybeach #sexy #lingerie #squats #picoftheday #hot #fitchick #bodybuilding #fitgirl #fitness #squat
28067510/17/2017
🐚 One week until this bikini & I are on the beach in JAMAICA. @saltymermaidswim
🐚 One week until this bikini & I are on the beach in JAMAICA. @saltymermaidswim
709127110/17/2017
take a chance, you never know what might happen ✨
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Photo: @ericlarokk
take a chance, you never know what might happen ✨ . Photo: @ericlarokk
859013310/17/2017
A healthy outside starts on the inside. I literally can't tell you enough how important nourishing your body is. It impacts how you feel mentally, emotionally and physically. I thought I'd share a little more about my story for any new #TeamLSF girls ❤️ I don't talk much about what a dark place I was in before changing my lifestyle. Yes I was overweight (+45lbs), but there were way bigger issues there. On the outside to most I probably seemed fine, but I was far from it. I was actually a mess and masked it as well as I could until I couldn't. Food was something I turned to to give me a momentary fix. The downside was I always ended up worse off because I'd tear myself down for repeating the same behaviors I knew led to the same anger, frustration and depression. I was a lot of prayer and a hard conversation with my dad that finally made everything click.
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If you don't change what you do, nothing will change. It can be easier said then done, but you have to be willing to take the first step. You don't have to leap. Baby steps are ok. Just start moving. Start making changes you know will positively impact your life. We all know the ones that make us feel like crap and it's easy to get caught in that cycle, but it has to stop somewhere. You deserve to have it stop!
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I'm so blown away by how excited you all are for the new guide! I created this to help take the work and stress out of making those changes. You don't have to try to figure out what works because I've already been through that and am sharing everything I know. Making small changes can create an incredible transformation from the inside out. I know you are going to love this new Guiltless Nutrition | Lifestyle & Recipe Book! If you're ready for a lifestyle makeover and haven't checked it out yet, click the link in my bio 👆🏻
A healthy outside starts on the inside. I literally can't tell you enough how important nourishing your body is. It impacts how you feel mentally, emotionally and physically. I thought I'd share a little more about my story for any new #TeamLSF girls ❤️ I don't talk much about what a dark place I was in before changing my lifestyle. Yes I was overweight (+45lbs), but there were way bigger issues there. On the outside to most I probably seemed fine, but I was far from it. I was actually a mess and masked it as well as I could until I couldn't. Food was something I turned to to give me a momentary fix. The downside was I always ended up worse off because I'd tear myself down for repeating the same behaviors I knew led to the same anger, frustration and depression. I was a lot of prayer and a hard conversation with my dad that finally made everything click. . If you don't change what you do, nothing will change. It can be easier said then done, but you have to be willing to take the first step. You don't have to leap. Baby steps are ok. Just start moving. Start making changes you know will positively impact your life. We all know the ones that make us feel like crap and it's easy to get caught in that cycle, but it has to stop somewhere. You deserve to have it stop! . I'm so blown away by how excited you all are for the new guide! I created this to help take the work and stress out of making those changes. You don't have to try to figure out what works because I've already been through that and am sharing everything I know. Making small changes can create an incredible transformation from the inside out. I know you are going to love this new Guiltless Nutrition | Lifestyle & Recipe Book! If you're ready for a lifestyle makeover and haven't checked it out yet, click the link in my bio 👆🏻
24856310/17/2017
Always get a crazy pump when I use the arm blaster!🚀💪🏼
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💥Registration for my $4000 transformation challenge is now open. There are currently 17 SPOTS LEFT! Click the link in my bio to join
👉🏼 @runandlift
Always get a crazy pump when I use the arm blaster!🚀💪🏼 - 💥Registration for my $4000 transformation challenge is now open. There are currently 17 SPOTS LEFT! Click the link in my bio to join 👉🏼 @runandlift
3577521476210/17/2017
Sounds like something I'd do 😂
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@DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Sounds like something I'd do 😂 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
445720610/17/2017
So today I tried doing a “food log” but I don’t stop eating until around 1-2am, so I guess I’ll post it tomorrow for those few of  you who asked me for one. Also my lower body/Abs program will be ready to be sent out on Saturday! So prob on Thursday I’ll start taking emails about it!.... and lastly I wore a bodysuit thingy for the first time today, and lord Jesus was it uncomfortable, specially when using the rest room 🙄 made me look like a little ninja though lol 🕴🏻 woop, thank you all for all the love! 💕
So today I tried doing a “food log” but I don’t stop eating until around 1-2am, so I guess I’ll post it tomorrow for those few of you who asked me for one. Also my lower body/Abs program will be ready to be sent out on Saturday! So prob on Thursday I’ll start taking emails about it!.... and lastly I wore a bodysuit thingy for the first time today, and lord Jesus was it uncomfortable, specially when using the rest room 🙄 made me look like a little ninja though lol 🕴🏻 woop, thank you all for all the love! 💕
28356210/17/2017
If you ask me why I need to be so free;
I'll tell you it's the only way to be.. 🔮
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Wearing ⌲ @vyb_swim
If you ask me why I need to be so free; I'll tell you it's the only way to be.. 🔮 - Wearing ⌲ @vyb_swim
17443510/17/2017
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