Tag #fitness

I'm a work in progress. I haven't been working out this past week and i can feel the difference. Today I'm back to my routine. I'm also happy to share that i want to start training for bikini fitness competitions. If anyone has any pointers or would like to coach me please message me. I would like all the help i can get so i can reach my goal. #workout #fitness #fitmom #bikini #bikinifitness #competition #gym #gymmom #healthymom #needacoach #helpme #goals #fitnessgoals #fitlife #momlife #workingonanewme #positivevibes #stronger #muscles
I'm a work in progress. I haven't been working out this past week and i can feel the difference. Today I'm back to my routine. I'm also happy to share that i want to start training for bikini fitness competitions. If anyone has any pointers or would like to coach me please message me. I would like all the help i can get so i can reach my goal. #workout #fitness #fitmom #bikini #bikinifitness #competition #gym #gymmom #healthymom #needacoach #helpme #goals #fitnessgoals #fitlife #momlife #workingonanewme #positivevibes #stronger #muscles
0006/26/2017
Seize the season!!!! Homemade yummy brekkie with seasonal fruits. Dry grape fruit, strawberry and raspberry, they are so intense in flavor! Teff and chia with coconut milk are just so perfectly matched! A spoonful of coconut ice cream lights me up! Don't forget to spray some black sesame powder! It looks good and taste wonderful! #healthylifestyle #healthyeating #healthy #healthyfood #fooddiary #food #foodie #foodies #foodpic #foodphotography #foodporn #foodblogger #foodoftheday #breakfast #homemade #yum#fit #fitness #fitnesslifestyle #instafit #instagram #instadaily #instafood #instafoodie #instalike #instafollow #like4like
Seize the season!!!! Homemade yummy brekkie with seasonal fruits. Dry grape fruit, strawberry and raspberry, they are so intense in flavor! Teff and chia with coconut milk are just so perfectly matched! A spoonful of coconut ice cream lights me up! Don't forget to spray some black sesame powder! It looks good and taste wonderful! #healthylifestyle #healthyeating #healthy #healthyfood #fooddiary #food #foodie #foodies #foodpic #foodphotography #foodporn #foodblogger #foodoftheday #breakfast #homemade #yum#fit #fitness #fitnesslifestyle #instafit #instagram #instadaily #instafood #instafoodie #instalike #instafollow #like4like
1006/26/2017
That look you get when the music was the ONLY thing that got you through your workout. Turned up that Trap music and left the excuses behind.
That look you get when the music was the ONLY thing that got you through your workout. Turned up that Trap music and left the excuses behind. "Good things come to those who sweat!" #discipline #didntwantto #goals #fitfam #sprints #cardio #fitfam #fitness #fitlife #healthylifestyle
0006/26/2017
Courage is resistance to fear, mastery of fear, not absence of fear #motivationmonday #monday #motivation #southtampa #horsepowerathletics #crossfit #fitness
Courage is resistance to fear, mastery of fear, not absence of fear #motivationmonday #monday #motivation #southtampa #horsepowerathletics #crossfit #fitness
0006/26/2017
So this comparing my first show ever in 2015 to this last show. I can't wait to see how everything comes together for Nationals in November. #bikinicompetitor #competitionprep #fitspo #fitness #fitmom #legsfordays #girlswithmuscle
So this comparing my first show ever in 2015 to this last show. I can't wait to see how everything comes together for Nationals in November. #bikinicompetitor #competitionprep #fitspo #fitness #fitmom #legsfordays #girlswithmuscle
0006/26/2017
Har har 😏 ...I didn't get a chance to post this weekend because tiny human, his dad, and I were busy adventuring and enjoying the weather. But it was a good weekend - just wanted to post to keep myself accountable to my goal! #plantbaseddiet #vegetarian #weightloss #weightlossjourney #fitfam #fitspo #fitness #fitnessjourney #doingitforme #happy #happymind #happybody #lifestylechange #mindsetshift #positivity #positivevibes #positivemindset
Har har 😏 ...I didn't get a chance to post this weekend because tiny human, his dad, and I were busy adventuring and enjoying the weather. But it was a good weekend - just wanted to post to keep myself accountable to my goal! #plantbaseddiet #vegetarian #weightloss #weightlossjourney #fitfam #fitspo #fitness #fitnessjourney #doingitforme #happy #happymind #happybody #lifestylechange #mindsetshift #positivity #positivevibes #positivemindset
0006/26/2017
Made a big decision the other day to start studying towards becoming a Personal Trainer - all my course books and info just arrived ready for July 💪 really looking forward to this next journey #fitness #fitfutures #personaltrainer #gymlife
Made a big decision the other day to start studying towards becoming a Personal Trainer - all my course books and info just arrived ready for July 💪 really looking forward to this next journey #fitness #fitfutures #personaltrainer #gymlife
0006/26/2017
Vamo q vamo.
O sucesso chegar de acordo com que lutas !!!💪💪💪👊
#motivacion #Monstro #bodybilder #shape #gym #look  #lovegym #fitness #musculação #folow4folow #like4like #folowme #likeme
Vamo q vamo. O sucesso chegar de acordo com que lutas !!!💪💪💪👊 #motivacion #Monstro #bodybilder #shape #gym #look #lovegym #fitness #musculação #folow4folow #like4like #folowme #likeme
0006/26/2017
Probably should of taken the after photo wearing the same thing..but its fucking cold, so no. 
5 weeks into prep, being an absolute diva 💁‍♀️ winging & carrying on..thank god for photos. 
Skin fold check ins again this week, however only a kg drop between photos. 
My midsection without fail comes in first, training legs/glutes 4x a week, giant sets 2x p/week, no cardio to minimise muscle loss (😂 lol muscle). 14 weeks to give it my all..thanks to my dickhead of a coach every session comes close to throwing up 🙊 #wontstop #motivated #fatloss #iifym #carbsarelife #abs #fitness #bikinicompetitor #progress #passion #chunkymonkey #embracethebooty #squat #deadlift #strengthtraining #giveityourall #allornothing #noexcuses
Probably should of taken the after photo wearing the same thing..but its fucking cold, so no. 5 weeks into prep, being an absolute diva 💁‍♀️ winging & carrying on..thank god for photos. Skin fold check ins again this week, however only a kg drop between photos. My midsection without fail comes in first, training legs/glutes 4x a week, giant sets 2x p/week, no cardio to minimise muscle loss (😂 lol muscle). 14 weeks to give it my all..thanks to my dickhead of a coach every session comes close to throwing up 🙊 #wontstop #motivated #fatloss #iifym #carbsarelife #abs #fitness #bikinicompetitor #progress #passion #chunkymonkey #embracethebooty #squat #deadlift #strengthtraining #giveityourall #allornothing #noexcuses
0006/26/2017
Logramos alcanzar nuestro objetivo en cuestiones del fitness cuando comprendemos la importancia de una buena alimentación. El ejercicio es importante pero una alimentación balanceada es esencial. @musclemrd @musclepharmdr @gurabonutrition @healthycornerrd #healthyfood #healthy #healthylife #motivation #fitness #fitnessmotivation #inspirationalquotes #mpnation #healthycorner #gurabo #fitnessjourney 
Pic by: @surraca
Logramos alcanzar nuestro objetivo en cuestiones del fitness cuando comprendemos la importancia de una buena alimentación. El ejercicio es importante pero una alimentación balanceada es esencial. @musclemrd @musclepharmdr @gurabonutrition @healthycornerrd #healthyfood #healthy #healthylife #motivation #fitness #fitnessmotivation #inspirationalquotes #mpnation #healthycorner #gurabo #fitnessjourney Pic by: @surraca
328615306/26/2017
‪Working on my stability balance and core!🤸‍♀️💥👊 #kickboxing #health #workout #fit #athletic #fitness #martialarts #exercise #balance #kicks #core #abs #training #healthyfood #healthyliving #gym #love #summer #healthylife #life #focus #mind #healthy #cleaneating @goldsgymbridgewater @goldsgym ‬
2032811106706/26/2017
Want £150 Of Free @musclefooduk ⁉️
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To Enter This Competition Follow These Steps!
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1️⃣ Follow @musclefooduk & @mylesleask
2️⃣ Like This Post & Tag 3 Friends Below!
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Winner Chosen In 24hours
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#musclefooduk #aesthetic #giveaway #competion #fitness #fitnessmodel
Want £150 Of Free @musclefooduk ⁉️ - To Enter This Competition Follow These Steps! - 1️⃣ Follow @musclefooduk & @mylesleask 2️⃣ Like This Post & Tag 3 Friends Below! - Winner Chosen In 24hours - #musclefooduk #aesthetic #giveaway #competion #fitness #fitnessmodel
455911406/26/2017
Everything happens in your life for a reason. Don't regret things or experiences gone by. Scars earned. Pages turned. Lessons learned
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#biceps #militarymuscle #muscles #girlswholift #bodybuilding #noexcuses #iam1stphorm #1stphorm #neversettle #passion #physique #fitfam #inspire #instafit #art #style #dedication #fitness #goals #grind #gym #trainhard #respectthegainz #teamrtg #armyfreshfitness #weightloss @ironaddictsbrand @andyfrisella @wycked_shaun @zooculture @c.t.ali.fletcher @realworld_tactical @nodonutshere
Everything happens in your life for a reason. Don't regret things or experiences gone by. Scars earned. Pages turned. Lessons learned - - #biceps #militarymuscle #muscles #girlswholift #bodybuilding #noexcuses #iam1stphorm #1stphorm #neversettle #passion #physique #fitfam #inspire #instafit #art #style #dedication #fitness #goals #grind #gym #trainhard #respectthegainz #teamrtg #armyfreshfitness #weightloss @ironaddictsbrand @andyfrisella @wycked_shaun @zooculture @c.t.ali.fletcher @realworld_tactical @nodonutshere
1570591206/26/2017
I love making baked zucchini chips, but I never thought of making it in spirals. This video recipe is from @secretsquirrelfood thanks for the genius idea! We're making it right now with dinner.
I love making baked zucchini chips, but I never thought of making it in spirals. This video recipe is from @secretsquirrelfood thanks for the genius idea! We're making it right now with dinner.
755221125506/26/2017
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The Originals
#brothersforlife
- The Originals #brothersforlife
1610806/26/2017
#motivationmonday My motivation comes from within. At the start of my fitness journey I watched my parents compete. I knew one day when the time was right in my life, I would be up there too. That was 8 years ago, and I still have that passion in my heart to be my absolute BEST in this life. Physically, mentally, and spiritually.
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This pic is from 6 years ago with my babe @stevedilk. He's helped me become who I am today and continues to do so! No matter where you are at in life, you have the power to turn your life around and be who you were born to be. 🙏🏽💪🏽❤️
#motivationmonday My motivation comes from within. At the start of my fitness journey I watched my parents compete. I knew one day when the time was right in my life, I would be up there too. That was 8 years ago, and I still have that passion in my heart to be my absolute BEST in this life. Physically, mentally, and spiritually. - This pic is from 6 years ago with my babe @stevedilk. He's helped me become who I am today and continues to do so! No matter where you are at in life, you have the power to turn your life around and be who you were born to be. 🙏🏽💪🏽❤️
13032106/26/2017
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