Tag #fitgirl

Just a fun mix of some of our items available on my website...20% off sale ends midnight tonight (EST time).โ €
View all the designs via the link in my bio: @k_n_ventures
Just a fun mix of some of our items available on my website...20% off sale ends midnight tonight (EST time).โ € View all the designs via the link in my bio: @k_n_ventures
0106/26/2017
ONLY 8 SPOTS LEFT FOR THE SheGoFit Total Fit 30 for $30 Challenge that starts July 1st!!! Get ready to get results, improve your fitness, and have fun!!! You'll have access to my private page, dedicated ONLY to challenge members, that will include all workout videos and explanations! ******************************************
What you'll receive when you sign up for the SheGoFit Total Fit Challenge:

1) 30 days of workouts($600 value)๐Ÿ‹
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2) Grocery list ($100 value)๐Ÿ“”๐Ÿ๐Ÿ“ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
3) 30 Day meal plan ($400 value)๐Ÿ‰๐Ÿ
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4) Daily video demos of workouts and explanations ๐ŸŽฅ
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5) Direct access to your amazing certified personal trainer...ME!!! (PRICELESS๐Ÿ˜† )๐Ÿ“ฑ๐Ÿ’ป
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6) RESULTS, which depends on YOUR commitment to this challenge!๐Ÿ˜† ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7) Transformation photos (progress and before/after๐Ÿ“ธ)
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8) Weekly weigh-ins and progress workouts to gauge fitness level improvement!โœ” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
9) FREE fitness consultation ($75)
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10) FUN! FUN! FUUUUUN!!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THIS ENTIRE CHALLENGE IS VALUED AT $1175, BUT YOU ONLY PAY $30!!!! That's $1 a day for a 30 day total fitness program and meal plan designed by a certified and seasoned personal trainer! Plus direct access to me, to help keep you on track and answer any questions you may have!!
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SIGN UP TODAY! SEND A DIRECT MESSAGE WITH YOUR EMAIL TO GET STARTED!!! ONLY 15 SLOTS AVAILABLE!!!
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#shegofit30for30 #shegofit #gym #bodybuilding #gymlife #fitness #fit #workout #exercise #motivation #training #health #healthy #fitnessmodel #cardio #determination #tagsagram4tags #lifestyle #model #strong #abs #eatclean #healthychoices #bodybuilder #bikini #fitgirl #legs #shredded #instafitness
ONLY 8 SPOTS LEFT FOR THE SheGoFit Total Fit 30 for $30 Challenge that starts July 1st!!! Get ready to get results, improve your fitness, and have fun!!! You'll have access to my private page, dedicated ONLY to challenge members, that will include all workout videos and explanations! ****************************************** What you'll receive when you sign up for the SheGoFit Total Fit Challenge: 1) 30 days of workouts($600 value)๐Ÿ‹ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2) Grocery list ($100 value)๐Ÿ“”๐Ÿ๐Ÿ“ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3) 30 Day meal plan ($400 value)๐Ÿ‰๐Ÿ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4) Daily video demos of workouts and explanations ๐ŸŽฅ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5) Direct access to your amazing certified personal trainer...ME!!! (PRICELESS๐Ÿ˜† )๐Ÿ“ฑ๐Ÿ’ป ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6) RESULTS, which depends on YOUR commitment to this challenge!๐Ÿ˜† ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7) Transformation photos (progress and before/after๐Ÿ“ธ) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8) Weekly weigh-ins and progress workouts to gauge fitness level improvement!โœ” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 9) FREE fitness consultation ($75) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10) FUN! FUN! FUUUUUN!!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THIS ENTIRE CHALLENGE IS VALUED AT $1175, BUT YOU ONLY PAY $30!!!! That's $1 a day for a 30 day total fitness program and meal plan designed by a certified and seasoned personal trainer! Plus direct access to me, to help keep you on track and answer any questions you may have!! ********************************* SIGN UP TODAY! SEND A DIRECT MESSAGE WITH YOUR EMAIL TO GET STARTED!!! ONLY 15 SLOTS AVAILABLE!!! ******************************** #shegofit30for30 #shegofit #gym #bodybuilding #gymlife #fitness #fit #workout #exercise #motivation #training #health #healthy #fitnessmodel #cardio #determination #tagsagram4tags #lifestyle #model #strong #abs #eatclean #healthychoices #bodybuilder #bikini #fitgirl #legs #shredded #instafitness
1006/26/2017
#happiness โญ๏ธ
๋‚˜์˜ ๊ฐ€์น˜๋Š” ๊ฒ‰๋ชจ์Šต์ด ์•„๋‹ˆ๋ผ ๋‚ด ๋ง๊ณผ ํ–‰๋™์—์„œ ๊ฒฐ์ •๋˜๋Š” ๊ฒƒ.
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#happiness โญ๏ธ ๋‚˜์˜ ๊ฐ€์น˜๋Š” ๊ฒ‰๋ชจ์Šต์ด ์•„๋‹ˆ๋ผ ๋‚ด ๋ง๊ณผ ํ–‰๋™์—์„œ ๊ฒฐ์ •๋˜๋Š” ๊ฒƒ. . .
5106/26/2017
Realizing my next cheat meal is in 88 days.....๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ Clean eating, just water (no juices or sodas), nothing processed, whole organic foods, no dairy for 12 weeks 
#whydidistartthis #ohyeahabs #imokay #trainhard #fitnessmotivation #fitspo #fitfam #nonstop #cleaneating #fitmom #fitgirl #fit
Realizing my next cheat meal is in 88 days.....๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ Clean eating, just water (no juices or sodas), nothing processed, whole organic foods, no dairy for 12 weeks #whydidistartthis #ohyeahabs #imokay #trainhard #fitnessmotivation #fitspo #fitfam #nonstop #cleaneating #fitmom #fitgirl #fit
3006/26/2017
Some various resistance band glute/leg exercises. The reason why I do a diversity of workouts is because weights is not everything.. weights do focus on your larger muscle groups such as hamstrings, gluteous, adductors and hips however, you will be amazed by some of the results you can get using your own body weight through plyometrics (compound movements) or adding resistance to them. By working with your own body weight with the addition of resistance, youย engage and work smaller muscles in the legs. Assisted bodyweight squat exercises effectively target your gluteus medius (outer thighs), hip abductor, and quads(front thighs).ย These forms of exercises can also help stengthen your knees and also help perform squats correctly. Not to forget, if you dont want to splurge membership at a gym, or while traveling, all you need is that resistance band... they can work too! ๐Ÿ’ช๏ธ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Some various resistance band glute/leg exercises. The reason why I do a diversity of workouts is because weights is not everything.. weights do focus on your larger muscle groups such as hamstrings, gluteous, adductors and hips however, you will be amazed by some of the results you can get using your own body weight through plyometrics (compound movements) or adding resistance to them. By working with your own body weight with the addition of resistance, youย engage and work smaller muscles in the legs. Assisted bodyweight squat exercises effectively target your gluteus medius (outer thighs), hip abductor, and quads(front thighs).ย These forms of exercises can also help stengthen your knees and also help perform squats correctly. Not to forget, if you dont want to splurge membership at a gym, or while traveling, all you need is that resistance band... they can work too! ๐Ÿ’ช๏ธ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
140106/26/2017
be Still + K N O W!!!! ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ‘๐Ÿฝ.
be Still + K N O W!!!! ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ‘๐Ÿฝ.
5106/26/2017
Mi little trained back in L.A.
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#gym #training
#sexyfit #fitgirl #back #fitnessmotivation #fitness #L.A. #losangeles
5006/26/2017
I get a lot of messages from people asking me if I get offended when they post a pic with alcohol. The answer is NO! You know if you have a problem or not, and there are many people that can drink responsibly. My posts are not intended to make you feel rotten or guilty if you drink. Or for sympathy or affirmation that I'm a strong, good person. Or to hear you say that I've changed and the past doesn't matter. I know this. I have made my amends for the things I did while drinking. But there are a lot of people struggling with alcoholism quietly. So my purpose is to share my experiences while I was in active addiction. To show people they are not alone. That there is hope for recovery and a wonderful life without booze. I also hope my posts help non-alcoholics have some empathy and gain a better understanding of why we can't drink, and why we are so grateful for sobriety. I've been writing snippets lately that are pretty raw...and when I post them in the next few weeks, please know my only goal is to show you how life is as an alcoholic...tragic. Thank you all for your support and reading my words. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #grateful #alcoholic #hopedealer #livelife #shareyourstory #helpothers #inspireothers #sober #soberlife #soberissexy #sobriety #noalcohol #noregrets #maxidress #lady #dresses #casualstyle #ladiesfashion #stylin #fitgirl #tallgirls #legsfordays #fitfam
I get a lot of messages from people asking me if I get offended when they post a pic with alcohol. The answer is NO! You know if you have a problem or not, and there are many people that can drink responsibly. My posts are not intended to make you feel rotten or guilty if you drink. Or for sympathy or affirmation that I'm a strong, good person. Or to hear you say that I've changed and the past doesn't matter. I know this. I have made my amends for the things I did while drinking. But there are a lot of people struggling with alcoholism quietly. So my purpose is to share my experiences while I was in active addiction. To show people they are not alone. That there is hope for recovery and a wonderful life without booze. I also hope my posts help non-alcoholics have some empathy and gain a better understanding of why we can't drink, and why we are so grateful for sobriety. I've been writing snippets lately that are pretty raw...and when I post them in the next few weeks, please know my only goal is to show you how life is as an alcoholic...tragic. Thank you all for your support and reading my words. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #grateful #alcoholic #hopedealer #livelife #shareyourstory #helpothers #inspireothers #sober #soberlife #soberissexy #sobriety #noalcohol #noregrets #maxidress #lady #dresses #casualstyle #ladiesfashion #stylin #fitgirl #tallgirls #legsfordays #fitfam
11306/26/2017
First time I've done a meal prep service and I'm not complaining. Such a time saver. I love it. So far every meal I've eaten has been really good. Can't wait to try more @iconmeals
#iconmeals #food #preppedmeals #timesaver #ilovefood #yummy #fitnessjourney #fitness #fitlife #fitgirl #fitnessaddict #itsalifestyle #noexcuses #itsworthit #healthy #healthylifestyle #healthyfooddelivery #healthyfood #foodporn #healthyeating #yummyfood #easypreppedmeals
First time I've done a meal prep service and I'm not complaining. Such a time saver. I love it. So far every meal I've eaten has been really good. Can't wait to try more @iconmeals #iconmeals #food #preppedmeals #timesaver #ilovefood #yummy #fitnessjourney #fitness #fitlife #fitgirl #fitnessaddict #itsalifestyle #noexcuses #itsworthit #healthy #healthylifestyle #healthyfooddelivery #healthyfood #foodporn #healthyeating #yummyfood #easypreppedmeals
5006/26/2017
We Repost the motivation of @amandio_rebeldxb
ใƒปใƒปใƒป
Back to healthy habits... ๐Ÿ‘ฆ๐Ÿป๐ŸŒฑ
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Unlike many trainers I don't try to preach to people about making healthy choices when on holiday as I really believe holidays are for fully enjoying. But... also unlike many trainers I am utterly dedicated to my health and wellbeing 95% of the rest of the year - I'm consistent with my training and diet and now is the time for me to refocus on this. ๐Ÿ˜Ž
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah #sumamotivacion #summotivation
We Repost the motivation of @amandio_rebeldxb ใƒปใƒปใƒป Back to healthy habits... ๐Ÿ‘ฆ๐Ÿป๐ŸŒฑ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Unlike many trainers I don't try to preach to people about making healthy choices when on holiday as I really believe holidays are for fully enjoying. But... also unlike many trainers I am utterly dedicated to my health and wellbeing 95% of the rest of the year - I'm consistent with my training and diet and now is the time for me to refocus on this. ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstips #fitnesslife #fitfam #dubaifitness #dubaifitfam #fitgirl #fitboy #dubai #mydubai #dubailife #dubaigym #healthy #dubaipt #pt #uae #gymlife #dxb #dubaimarina #dubaibusinessbay #jvt #jvc #jbr #jumeirah #sumamotivacion #summotivation
14006/26/2017
Insta squat booty ๐Ÿ‘๐Ÿ˜
Follow ๐Ÿ‘‡
@muzasgirls ๐Ÿ”ฅ
@muzasbelas ๐Ÿ”ฅ
Model: please tag below! ๐Ÿ‘‡๐Ÿ’ฏ
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#booty #ass #fitness #fitgirl #gymrat #health #legs#sportgirl #shredded #sixpack #hotbooty #bigass#like4like #fitspo #gains #female #femalesquat#squat #squating #squats #grab #gymflow #fitfam#sixpack #fitfemale #fitass #๐Ÿ‘
Insta squat booty ๐Ÿ‘๐Ÿ˜ Follow ๐Ÿ‘‡ @muzasgirls ๐Ÿ”ฅ @muzasbelas ๐Ÿ”ฅ Model: please tag below! ๐Ÿ‘‡๐Ÿ’ฏ _______________________________ #booty #ass #fitness #fitgirl #gymrat #health #legs#sportgirl #shredded #sixpack #hotbooty #bigass#like4like #fitspo #gains #female #femalesquat#squat #squating #squats #grab #gymflow #fitfam#sixpack #fitfemale #fitass #๐Ÿ‘
19765506/26/2017
Seven-time US track and field champion Alysia Montaรฑo is famous for wearing a flower in her hair during races: a practice she started during childhood to show the boys she was racing against that โ€œrunning like a girlโ€ doesnโ€™t mean slow or soft --
Seven-time US track and field champion Alysia Montaรฑo is famous for wearing a flower in her hair during races: a practice she started during childhood to show the boys she was racing against that โ€œrunning like a girlโ€ doesnโ€™t mean slow or soft -- "it means that you're strong." Last week, Montaรฑo demonstrated once again the strength and determination of women athletes: At the 2017 USATF Outdoor Championships last week, she ran the 800 meter race while 5 months pregnant! The Olympic athlete has consulted with her doctor throughout her pregnancy about whether she could maintain her strenuous training regimen: not only was she told it would be safe, her doctor actively encouraged her to exercise as much as she felt able to. This is not the first time Alysia raced while pregnant. In 2014 she ran the 800 meter race while almost 8 months pregnant at the US Outdoor Track and Field Championships in Sacramento, California. Montaรฑo explained then. "I did all the things I normally do ... I just happened to be pregnant. This is my normal this year.โ€ She added that, "I know there is a lot of stigma and really, the word is ignorance, behind pregnant women and exercising. And the truth is, itโ€™s good for the mom and the baby." ๐Ÿ“ท credit: @alysiamontano
22926906/26/2017
๐Ÿ“ฝFAILS. ๐Ÿคฃ Months ago, when I was pregnant, I saw @erinkellyart do awesome shiz with an exercise ball so I saved it and couldn't wait to try not-pregnant.... except that I sucked at it, even tho I want so badly to be good, lol I was falling all over the place and my blasted feet kept slipping off the ball when I tried pressing up with it...๐Ÿ™ˆ๐Ÿ˜‚ in one vid you here James laugh at me and say,
๐Ÿ“ฝFAILS. ๐Ÿคฃ Months ago, when I was pregnant, I saw @erinkellyart do awesome shiz with an exercise ball so I saved it and couldn't wait to try not-pregnant.... except that I sucked at it, even tho I want so badly to be good, lol I was falling all over the place and my blasted feet kept slipping off the ball when I tried pressing up with it...๐Ÿ™ˆ๐Ÿ˜‚ in one vid you here James laugh at me and say, "mommy you fall". Ok, fine. And then I gave up on it. ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฝ . . . Crop top- @gtsclothing Legs- @aloyoga Ball- @dyna_pro Mat- @liforme . . . . #postpartum #yoga #yogavideo #calisthenics #yogapractice #yogaflow #igyoga #instayoga #igfitness #fitness #bodyweighttraining #yogspiration #girlswholift #spartanrace #strong #handstands @spartanrace #practice #fitfam #yogagirl #yogalife #fitspo #beachbody #fitmom #fitgirl #workout #workoutmotivation #mondaymotivation #momlife
1993381503806/26/2017
El tiempo siempre tiene respuestas a todo aquello que nos cuestionamos.
Asi que no debemos preocuparnos demasiado por lo incierto, disfruta del camino, ya que el presente es lo รบnico real.
Tan sรณlo existe el ahora.โณ
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#EspeWorkout
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#fit #fitness #girl #female #motivation #cool #smile #pic #travel #fly #goals #workout #fitgirl #motivated #beach #makeup #love #true #miami #hello #selfie #cutie #pretty
El tiempo siempre tiene respuestas a todo aquello que nos cuestionamos. Asi que no debemos preocuparnos demasiado por lo incierto, disfruta del camino, ya que el presente es lo รบnico real. Tan sรณlo existe el ahora.โณ . #EspeWorkout โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fit #fitness #girl #female #motivation #cool #smile #pic #travel #fly #goals #workout #fitgirl #motivated #beach #makeup #love #true #miami #hello #selfie #cutie #pretty
21984706/26/2017
Travel ๐Ÿ˜๐Ÿƒ
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Follow ๐Ÿ‘‰๐Ÿป @squatbeauty ๐Ÿ‘ˆ๐Ÿป
Model: Please tag below! ๐Ÿฆ‹ --------------------------------------
#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl
Travel ๐Ÿ˜๐Ÿƒ - Follow ๐Ÿ‘‰๐Ÿป @squatbeauty ๐Ÿ‘ˆ๐Ÿป Model: Please tag below! ๐Ÿฆ‹ -------------------------------------- #strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl
16252306/26/2017
Motivate the mind; the body will follow ๐Ÿ’ช ๐Ÿ‘™THEME WEAR:@davey_massaccesi
๐Ÿ‹PHYSIQUE COACH:@tbconditioning
๐Ÿ†POSING COACH:@audrey_kaipio

#motivation #grind #flex #gymtime #gains #flex #fitness #fit #girlswithmuscle #fitnessmodel #offseason #muscle #training #girlswholift #gym #workout #eatclean #pushpullgrind #aesthetics #wbff #photo #bodybuilding #train #fitspo #strength #fitgirl #strong #fitfam #shredded #swole #mondaymotivation
Motivate the mind; the body will follow ๐Ÿ’ช ๐Ÿ‘™THEME WEAR:@davey_massaccesi ๐Ÿ‹PHYSIQUE COACH:@tbconditioning ๐Ÿ†POSING COACH:@audrey_kaipio #motivation #grind #flex #gymtime #gains #flex #fitness #fit #girlswithmuscle #fitnessmodel #offseason #muscle #training #girlswholift #gym #workout #eatclean #pushpullgrind #aesthetics #wbff #photo #bodybuilding #train #fitspo #strength #fitgirl #strong #fitfam #shredded #swole #mondaymotivation
16521506/26/2017
When I was 35 weeks pregnant I started to get stretch marks on my stomach, I was 16. I was mortified. I already had them on my hips, butt, and thighs from puberty and I absolutely hated them. I cried when I started to get them on my stomach and I was so self conscious of them for years. I hated them, I thought they were ugly, I thought everyone else would think they were ugly. Especially being a teenager, who'd want to date a 17 year old with pregnancy stretch marks? I beat myself up for years. Then something happened. I started taking care of my body. I started focusing on my health through fitness and nutrition and started working on my mental health and relationship to myself. It turned my whole life around. I was being selfish in the best way and working on me in all aspects while not worrying about others.  Not only did I get a healthier body out of it but a much healthier mind. I loved my body and all it could do. I could sculpt it how I wanted but I knew there were some things I couldn't change and there was NO reason to let things I can't change bother me. I took a whole life and perspective change but I was finally able to accept my body for what it was and truly love it. I hope you know stretch marks aren't something to let run your life. They are there and that's it. Forget about them and move on. โค๏ธ #stretchmarks #loveyourself
When I was 35 weeks pregnant I started to get stretch marks on my stomach, I was 16. I was mortified. I already had them on my hips, butt, and thighs from puberty and I absolutely hated them. I cried when I started to get them on my stomach and I was so self conscious of them for years. I hated them, I thought they were ugly, I thought everyone else would think they were ugly. Especially being a teenager, who'd want to date a 17 year old with pregnancy stretch marks? I beat myself up for years. Then something happened. I started taking care of my body. I started focusing on my health through fitness and nutrition and started working on my mental health and relationship to myself. It turned my whole life around. I was being selfish in the best way and working on me in all aspects while not worrying about others. Not only did I get a healthier body out of it but a much healthier mind. I loved my body and all it could do. I could sculpt it how I wanted but I knew there were some things I couldn't change and there was NO reason to let things I can't change bother me. I took a whole life and perspective change but I was finally able to accept my body for what it was and truly love it. I hope you know stretch marks aren't something to let run your life. They are there and that's it. Forget about them and move on. โค๏ธ #stretchmarks #loveyourself
9343806/26/2017
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